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Web If Your Blood Sugar Is Less Than 70 Milligrams Per Deciliter (Mg/Dl): Carbs are measured in grams. Children aged five years to. Eat 15 to 30 grams of carbohydrate (sample foods listed below) wait 15 minutes and then recheck your blood. Web And One Of The Most Influential Foods When It Comes To Unsteady Blood Sugar Levels Is Carbohydrates. Eat or drink 15 grams of carbohydrates, wait 15 minutes, and then check your blood glucose levels.

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