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However, There Have Been Times When This Diet Gave Me A Significant. Opt for fresh vegetable sticks or chopped fruit. Choose beverages lower in sodium such as coffee, tea, milk, soda pop or lemonade. 50% less sodium was added to this food, compared to the same serving size of. 35 Milligrams Or Less Of Sodium Per Serving. Use spices that don’t have “salt” in their name (choose garlic powder instead of garlic salt.
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